Zen Buddhism has many unique practices but one excels among the others and gives Zen Buddhists the name 'Meditation Saints'. This is the "sitting meditation" practice called Zazen. Zen monks pass a lot a long time in training perfecting their Zazen. But you are able to practice a modern streamlined version with many of as is benefits.
Present a six step Zazen meditation you are able commotion at home.
First, start of finding a place, which is attending allow you to practice in comfort without disturbances.
Second, sit in either a full or half lotus position which ever you find comfiest. If you find this difficult you are able to sit on your knees or a chair. Consider using a Zafu or pillow and sitting on the forward third of it.
Third, be sure to keep a straight spine. Zazen meditation requires a bit deep breathing. The right posture can allow you to take deep breathes without discomfort.
Fourth, place your hands comfortably in your lap.
Five, center on your breathing and close your eyes either to a fully closed or half-masted position.
Six, Follow this breathing technique. Inhale deeply, hold and exhale slowly. This should be repeated 10 times. Permit any thoughts to flow through then out of your mind without resistance. Be careful that you don't over breathe. Make the exhales slow and relaxed probably twice as long as the inhales. Maintain the hold for some seconds. Do the whole procedure in a slow relaxed deliberate way. If you feel dizzy then just return to normal breathing.
Seven, now watch your breathing for approximately quarter-hour. Just pay attention to the inflow and outflow of your breath at the nose. When thoughts arise let them flow off.
Eight, end your meditation slowly, open your eyes without rushing. Clear your surroundings. After some minutes slowly stand up.
Zazen meditation with regular practice can help you to uncover awareness from within you, creates a calm peaceful mindset, which allows you to recognize thoughts you might otherwise have missed. It's more just taking a meditative position and sitting quietly. It can provide you with a sense of upbeat and help you to calculate solutions and answers to a lot troubles.
Friday, March 16, 2012
Wednesday, March 14, 2012
Adventages Yoga for Women
More populate are having a rough sledding applying yoga simply for they aren't wearing the right rather yoga pants for women. The right rather yoga pants for women is crucial to the overall benefit of the yoga practice. But before we can understand the impact of this clothing apparel, it's important to understand the idea behind yoga.
Yoga, in the literal sense, is a kind of meditation that is made of a system of exercises to help control the body, mind and the soul of a person. The way for an individual to reach the perfect state of spiritual calmness is through the practice of yoga that greatly calms through the path of knowledge, action and devotion. The aim of yoga is to unite the body with the mind, so to unite the mind with the soul. What yoga aims disturbance is to pave the way for an individual and make him/her attain a life that is both joyous and blissful.
The practice of yoga and meditation helps greatly in achieving the goal of unity - meaning the unity of mind, body and spirit. With yoga practices, the individual is able to reach the state of eternal bliss, and he/she will also be able to reach that particular oneness with divinity.
The most essential part of the yoga apply is the different body postures. Therefore, it's important for an individual to wear the right kind of apparel to maximize the benefits of the practice. Womens yoga pants should be comfortable so as to be able to create free-flowing movements. For the practice of yoga, it's suggested to wear stretchable yoga pants for women. The stretchable pants will allow unconstrained movements like kicking, bending and several others. Additionally, the clothes should be made light-weight. You wouldn't would like to wear clothes that are too heavy, as this will hinder the movement of the body.
Aside from this, it's also important that you choose women's yoga wear that can absorb sweat easily. There are times when a woman becomes self-conscious because she feels uncomfortable with the amount of sweat that her body produces. The primary requirement for yoga practices is the amount of concentration for the workout. If the woman is distracted by various things, it will be hard for her to achieve maximum benefits of the practice.
When buying your first yoga pants, it perhaps ideal that you choose the best cheap yoga pants available. The cheapness of the yoga pants doesn't necessarily have to compromise the quality. Instead, it just means that you can find the ones that will fit the budget.
One reason why people buy cheap yoga pants for women is because cheap pants are easier to replace than the normal ones. If you buy cheap yoga pants, you wouldn't have to regret the sum of money that you've invested them when they're already worn from continuous use. Not only will you be able to avail of the benefits of yoga, you'll also save a considerable sum of money.
Yoga, in the literal sense, is a kind of meditation that is made of a system of exercises to help control the body, mind and the soul of a person. The way for an individual to reach the perfect state of spiritual calmness is through the practice of yoga that greatly calms through the path of knowledge, action and devotion. The aim of yoga is to unite the body with the mind, so to unite the mind with the soul. What yoga aims disturbance is to pave the way for an individual and make him/her attain a life that is both joyous and blissful.
The practice of yoga and meditation helps greatly in achieving the goal of unity - meaning the unity of mind, body and spirit. With yoga practices, the individual is able to reach the state of eternal bliss, and he/she will also be able to reach that particular oneness with divinity.
The most essential part of the yoga apply is the different body postures. Therefore, it's important for an individual to wear the right kind of apparel to maximize the benefits of the practice. Womens yoga pants should be comfortable so as to be able to create free-flowing movements. For the practice of yoga, it's suggested to wear stretchable yoga pants for women. The stretchable pants will allow unconstrained movements like kicking, bending and several others. Additionally, the clothes should be made light-weight. You wouldn't would like to wear clothes that are too heavy, as this will hinder the movement of the body.
Aside from this, it's also important that you choose women's yoga wear that can absorb sweat easily. There are times when a woman becomes self-conscious because she feels uncomfortable with the amount of sweat that her body produces. The primary requirement for yoga practices is the amount of concentration for the workout. If the woman is distracted by various things, it will be hard for her to achieve maximum benefits of the practice.
When buying your first yoga pants, it perhaps ideal that you choose the best cheap yoga pants available. The cheapness of the yoga pants doesn't necessarily have to compromise the quality. Instead, it just means that you can find the ones that will fit the budget.
One reason why people buy cheap yoga pants for women is because cheap pants are easier to replace than the normal ones. If you buy cheap yoga pants, you wouldn't have to regret the sum of money that you've invested them when they're already worn from continuous use. Not only will you be able to avail of the benefits of yoga, you'll also save a considerable sum of money.
Fix Yourself with Meditation
It's perceptible from all of our childhood comic book heros like Superman, Superwoman and the X-Men, that we all wish to have powers and become perfect humans, just like these superhuman caricatures.
Yet, the only reason we don't believe it's possible to become a Superman or a Superwoman is because we THINK there's something INHERENTLY WRONG with us which we spend our entire lives trying to FIX, either through worldly activities like parties, drinking, drugs, or even through spiritual activities like meditation, yoga, prayer. The side-effects perhaps different but the disease is as is - the disease of trying to fix ourselves constantly so to feel 'OK' or 'normal' again.
We lead ourselves to believe that, "course we have to fix ourselves, because nobody is perfect!" and "we all have weaknesses, emotions and habits which we cannot overcome". Both of these are consists to believe.
The truth is very hard to accept: each of us are already exactas we're, without needing to change a single thing about ourselves
It's among those lovely paradoxical situations where as soon as you truly, whole heartedly accept and accept this above statement, then suddenly you'll find yourself transform in an instant. The things which you thought were weaknesses or things you needed to change, automatically are transformed and no more become limitations in your character - often they transform into your greatest strengths.
Accepting this statement TRULY does also produce to powers inside of you which shall help you in your path.
Stop trying to fix yourself through ANY means - only a person who's sick tries to fix themselves. A person who's healthy has no need for a fix, they already know they're healthy and need no medicine. Often the trap 'spiritual' people fall under is using meditation or yoga or prayer to fix themselves - then again they're no different to the alcoholics, junkies or socialites all who are trying to fix themselves because they think something is wrong which they must bring into balance.
Read this meditative poem:
You're perfect as you're even with all of your biological needs for food and sex
You're perfect as you're even with all of your emotional needs for having people around you, for wanting to feel loved, for feeling that your are somebody significant
You're perfect as you're even with all of your intimate trusts, anger, greed, attachment and ego, there has nothing wrong with any of these emotions
You're perfect as you're even with all of those 'bad' habits which you cannot seem to break
You're perfect as you're even with all of your insecurities, fears and challenges
You're perfect as you're even with all of your imbalances, diseases and illnesses
You're perfect as you're even with all of your unluckiness, untidiness and ugliness
You're perfect as you're even with all of your complaints, criticisms and blocks
Yet, the only reason we don't believe it's possible to become a Superman or a Superwoman is because we THINK there's something INHERENTLY WRONG with us which we spend our entire lives trying to FIX, either through worldly activities like parties, drinking, drugs, or even through spiritual activities like meditation, yoga, prayer. The side-effects perhaps different but the disease is as is - the disease of trying to fix ourselves constantly so to feel 'OK' or 'normal' again.
We lead ourselves to believe that, "course we have to fix ourselves, because nobody is perfect!" and "we all have weaknesses, emotions and habits which we cannot overcome". Both of these are consists to believe.
The truth is very hard to accept: each of us are already exactas we're, without needing to change a single thing about ourselves
It's among those lovely paradoxical situations where as soon as you truly, whole heartedly accept and accept this above statement, then suddenly you'll find yourself transform in an instant. The things which you thought were weaknesses or things you needed to change, automatically are transformed and no more become limitations in your character - often they transform into your greatest strengths.
Accepting this statement TRULY does also produce to powers inside of you which shall help you in your path.
Stop trying to fix yourself through ANY means - only a person who's sick tries to fix themselves. A person who's healthy has no need for a fix, they already know they're healthy and need no medicine. Often the trap 'spiritual' people fall under is using meditation or yoga or prayer to fix themselves - then again they're no different to the alcoholics, junkies or socialites all who are trying to fix themselves because they think something is wrong which they must bring into balance.
Read this meditative poem:
You're perfect as you're even with all of your biological needs for food and sex
You're perfect as you're even with all of your emotional needs for having people around you, for wanting to feel loved, for feeling that your are somebody significant
You're perfect as you're even with all of your intimate trusts, anger, greed, attachment and ego, there has nothing wrong with any of these emotions
You're perfect as you're even with all of those 'bad' habits which you cannot seem to break
You're perfect as you're even with all of your insecurities, fears and challenges
You're perfect as you're even with all of your imbalances, diseases and illnesses
You're perfect as you're even with all of your unluckiness, untidiness and ugliness
You're perfect as you're even with all of your complaints, criticisms and blocks
Tuesday, March 13, 2012
Binaural Meditation
I Beginning came over Binaural Meditation when I was searching for ClickBank products to advertise on my website. I was in the middle of creating Chakra lessons, you see, and as I considered my page, it seemed rather bare.
There were one or two Chakra eBooks purchasable in ClickBank which I increased my site, but then I attained Binaural Meditation and being a curious person, I clicked on the link to see what it was all about.
I wont to meditate regularly and was able to reach an unfathomable depth where all my thought patterns and emotions ceased to exist, and I'd sit deep inside myself in a perfect state of joy and happiness. If I had bodily ailments, I was able to go directly to it spot and give myself 'loving' energy to fix the troubled area. That seems such days ago, a time when I wont to smoke many weed and hashish oil, but now that I no more smoke, I cannot seem to be able to reach such depths because I can never keep my mind still enough to allow my thought patterns and emotions to come and go as they should when one meditates.
As I began to read about Binaural Meditation, I was quite amazed to find that by tuning into a certain frequency of sound, one dismissed, view Aura, sleep better and a whole host of other functions. This particular site offered free downloads to try, so I downloaded the three that were available -
Binaural Beats
Monaural Beats
Isochronic Tones When I listened to the first download - Binaural beats, I was hooked. I felt so safe and secure and I imagined it to be the sound that a baby would hear whilst sitting in the womb of their mother. Within minutes I was transported into deep Meditation of the type mentioned above, and I was so happy because I coulded, it was without the use of drugs. Course it wasn't quite as is, but I coulded regularly, I would reach the state of Nirvana that I wont to attain and thought would never be able to attain again in that lifetime.
Now that I had my first taste of Binaural Meditation, I searched the internet for more of as is - looking on such sites as youtube, digg.com etc. To my surprise, there was a wealth of information available and I listened to the sounds and watched the videos available, hoping to find something similar or better to my first initial encounter. Unfortunately, there were none that I coulded that I had to turn it off quickly et al had too many bells or scratchy guitars that put me off even trying to meditate.
But it's the first Binaural tone that I listened to which had me hooked and I keep wanting to listen to it constantly. I know that you'll feel as is way.
There were one or two Chakra eBooks purchasable in ClickBank which I increased my site, but then I attained Binaural Meditation and being a curious person, I clicked on the link to see what it was all about.
I wont to meditate regularly and was able to reach an unfathomable depth where all my thought patterns and emotions ceased to exist, and I'd sit deep inside myself in a perfect state of joy and happiness. If I had bodily ailments, I was able to go directly to it spot and give myself 'loving' energy to fix the troubled area. That seems such days ago, a time when I wont to smoke many weed and hashish oil, but now that I no more smoke, I cannot seem to be able to reach such depths because I can never keep my mind still enough to allow my thought patterns and emotions to come and go as they should when one meditates.
As I began to read about Binaural Meditation, I was quite amazed to find that by tuning into a certain frequency of sound, one dismissed, view Aura, sleep better and a whole host of other functions. This particular site offered free downloads to try, so I downloaded the three that were available -
Binaural Beats
Monaural Beats
Isochronic Tones When I listened to the first download - Binaural beats, I was hooked. I felt so safe and secure and I imagined it to be the sound that a baby would hear whilst sitting in the womb of their mother. Within minutes I was transported into deep Meditation of the type mentioned above, and I was so happy because I coulded, it was without the use of drugs. Course it wasn't quite as is, but I coulded regularly, I would reach the state of Nirvana that I wont to attain and thought would never be able to attain again in that lifetime.
Now that I had my first taste of Binaural Meditation, I searched the internet for more of as is - looking on such sites as youtube, digg.com etc. To my surprise, there was a wealth of information available and I listened to the sounds and watched the videos available, hoping to find something similar or better to my first initial encounter. Unfortunately, there were none that I coulded that I had to turn it off quickly et al had too many bells or scratchy guitars that put me off even trying to meditate.
But it's the first Binaural tone that I listened to which had me hooked and I keep wanting to listen to it constantly. I know that you'll feel as is way.
Electromagnetic Energy for Meditation
The brainpower is powered by electromagnetic energy. Whether we're mentally active, resting or asleep, the brain always has electrical activity. Researchers have speculated that a fully functioning brain can produce as very much like 10 watts of wattage. Even though this electric power is limited, by attaching electrodes to the scalp and using an electroencephalogram (EEG), we can view and analyze the traces of electrical activity that represent the brainwaves. Like all waves, brainwaves have a frequency, which are measured in cycles/seconds or Hertz (Hz); the lower the Hz, the slower the wave. Brainwaves are classified by frequency and there are four categories. They range from the high amplitude, low pitch delta to the low amplitude, high pitch beta. Men, women and children of all ages experience as is characteristic brainwaves.
BETA WAVES (15 to 40 cycles/seconds)
When the brain is aroused and active, it produces beta waves. These beta waves are of low amplitude and are the fastest of the four brainwaves. Beta waves are characteristics of an active mind. They're present when one is fully engaged, aware, concentrating, thinking logically and dormant conversation. A person making a speech or teaching aspirant in beta. On the negative side, these brainwaves predominate during times of stress and with feelings of paranoia, worry, fear, and anxiety. They are also present with hunger, depression, irritability, and moodiness. Insomnia is believed to constitute the result of producing excessive beta brainwaves. Beta waves are also associated with excessive inner chatter and self-destructive impulses. It's been shown that a bit much time in the beta state weakens the immune system
ALPHA WAVES (7-14 cycles/seconds)
Where beta waves represented arousal, alpha waves represent less arousal. Alpha brainwaves are slower and higher in amplitude. The alpha wave is most apparent when one is awake, with eyes closed and relaxed. Alpha waves are characterized by relaxed wakefulness where creative thought and the behavioral efficiency of routine behaviors are optimal. A person who takes time to reflecting telescope meditate is usually in an alpha state. The alpha rhythm decreases or disappears when one is mentally concentrating, physically moving or becoming apprehensive. Some researchers have hypothesized the alpha rhythm to be a possible physiological correlate of the hypnotic state. They've found evidence of hypnotic susceptibility being positively correlated with higher levels of waking alpha production.
There are differences in the alpha rhythm during meditation also. As one meditates, the alpha waves gradually spread from the occipital to the frontage areas of the brain. During the second stage of meditation, theta waves appear and move from frontal to posterior parts of the brain. A third stage, which is seen in only the most intimate meditator, is characterized by more explorative waves, which are present over most of the scalp.
THETA WAVES (4-7 cycles/seconds)
Theta waves have greater amplitude and slower frequency than alpha waves and are associated with the early stages of sleep and dreaming. Thetabrainwaves are present for about 60% of sleep and are also present during the barely conscious state just before sleeping and just after waking. The brain also produces theta waves during the rapid eye movement sleep (REM) part of the sleep cycle. If one clams up and slows their mind down during Alpha, they'll naturally come in theta.
A theta state will develop when tasks become so automatic that one can mentally detach from them. For instance, one is in a theta state when driving on a freeway with little traffic. The repetitive nature of this form of driving would result in a theta state compared with driving in heavy traffic where a beta state aspirant produced to perform the driving task safely. Individuals who dead lot of freeway driving often get good ideas during those periods while it's in theta. Individuals who run regularly are often in a brainwave state that's slower than alpha and when in theta, it's prone to a flow of ideas. Ideas that happen during the theta state are often free flow and are experienced as a positive psychological state.
Theta brain waves are connected with subconscious processing. This is where long-term memories and experiences, creativity, deep spiritual connection and any emotional memories are kept. Researchers discovered that during deep meditation, theta brainwaves are increased. Theta waves are also more plentiful with deeper levels of meditation. They also found that the feelings of serenity, bliss and higher consciousness, which people seek from meditation are only achievable, when theta brainwaves are dominant. Most researchers believe that it's possible to hasten by many years the time needed to achieve high levels of meditation by using brainwave entrainment.
Meditation Training
After Training in in meditation for eight weeks, subjects show a pronounced change in brainwave patterns,shifting from alpha waves of aroused, conscious thought to the theta waves that dominate during periods of deep meditation.
Theta waves are present during powerful surges of emotion. People have much stronger emotions, whether happy or sad, while in the theta Range. Theta waves have also been linked to intuition. It's been shown that theta waves are present with instinctive "feelings" in the pit of your stomach. While in the theta state, the mind is capable of deep and profound learning, healing, and growth.
Theta waves have been associated with improved creativity, deeper relaxation, daydreaming, and dreaming while asleep. People with more theta wave activity think more creatively than those with less activity. Musicians, painters and designers have more theta waves than average. It has also been found that people with lower levels of anxiety, stress, and neurosis have stable theta brainwave activity.
On the more damaging side, theta waves perhaps the dominate brain wave activity when one is having difficulty concentrating. People with attention-deficit problems (ADD) cannot shift out of the Theta State when events that need focus, such taking a test, arise.
DELTA WAVES (1.5 to 4 cycles/seconds)
Delta waves have the greatest amplitude and slowest frequency of the brainwaves. They typically range from 1.5 to 4 cycles/seconds. Brain waves are rarely lower than 1.5 Hz; zero would suggest no activity in the brain or put differently, cerebral death. Delta waves are the deepest level of dreamless sleep (2 to 3 Hz), in which, our bodies closing to focus on healing and growing. Practiced meditators can achieve this state of consciousness while awake.
Delta brainwaves are conducive to healing (the immune system is strengthened), rejuvenation, divine knowledge and personal growth. Peak performers decrease delta waves when high focus and peak performance are required. However, most individuals diagnosed attentively Deficit Disorder (ADD) naturally increase instead of decrease delta activity when trying to focus. The inappropriate delta response often severely restricts their capacity to focus and preserve attention.
To understand delta waves, it is helpful to review what is known about sleep patterns. Typically, before sleep, one is in low beta. When the lights come off and the eyes are closed, the sleep cycle begins. The first stage of sleep is characterized by theta waves. As the sleeper moves to stage 2 sleep, theta wave activity increases. Stages 1 and 2 are "light" stages of sleep. As a matter of fact, if someone is awoken during one of these stages, he or she will often report not being asleep at all. The theta waves of stage 1 and 2 change to the delta waives of stage 3 and 4. There's no real division between stages 3 and 4 except that in stage 3 to a lesser degree 50 percent of the waves are delta, while in stage 4 greater than 50 percent are delta. With these four basic stages of sleep, there's the unique stage of rapid eye movements (REM). This stage is associated with a unique combination of alpha, beta, and desynchronous (the waves are not consistent in their pattern) brainwaves (see Figure 1). This is the stage of sleep where dreaming occurs.
A normal night's sleep begins in stage 1 and moves through the stages to stage 4. The cycle then repeats, except that stage 1 is replaced by REM. One cycle, from stage 1 to REM takes about ninety minutes. This cycle is repeated throughout the night. When the awakening process begins, the brainwaves will increase from delta to theta and then to alpha and finally, when the alarm goes off, into beta. During this awakening cycle it is possible for individuals to stay in the theta state for five to 15 minutes, this time can be productive of meaningful and creative thoughts.
BETA WAVES (15 to 40 cycles/seconds)
When the brain is aroused and active, it produces beta waves. These beta waves are of low amplitude and are the fastest of the four brainwaves. Beta waves are characteristics of an active mind. They're present when one is fully engaged, aware, concentrating, thinking logically and dormant conversation. A person making a speech or teaching aspirant in beta. On the negative side, these brainwaves predominate during times of stress and with feelings of paranoia, worry, fear, and anxiety. They are also present with hunger, depression, irritability, and moodiness. Insomnia is believed to constitute the result of producing excessive beta brainwaves. Beta waves are also associated with excessive inner chatter and self-destructive impulses. It's been shown that a bit much time in the beta state weakens the immune system
ALPHA WAVES (7-14 cycles/seconds)
Where beta waves represented arousal, alpha waves represent less arousal. Alpha brainwaves are slower and higher in amplitude. The alpha wave is most apparent when one is awake, with eyes closed and relaxed. Alpha waves are characterized by relaxed wakefulness where creative thought and the behavioral efficiency of routine behaviors are optimal. A person who takes time to reflecting telescope meditate is usually in an alpha state. The alpha rhythm decreases or disappears when one is mentally concentrating, physically moving or becoming apprehensive. Some researchers have hypothesized the alpha rhythm to be a possible physiological correlate of the hypnotic state. They've found evidence of hypnotic susceptibility being positively correlated with higher levels of waking alpha production.
There are differences in the alpha rhythm during meditation also. As one meditates, the alpha waves gradually spread from the occipital to the frontage areas of the brain. During the second stage of meditation, theta waves appear and move from frontal to posterior parts of the brain. A third stage, which is seen in only the most intimate meditator, is characterized by more explorative waves, which are present over most of the scalp.
THETA WAVES (4-7 cycles/seconds)
Theta waves have greater amplitude and slower frequency than alpha waves and are associated with the early stages of sleep and dreaming. Thetabrainwaves are present for about 60% of sleep and are also present during the barely conscious state just before sleeping and just after waking. The brain also produces theta waves during the rapid eye movement sleep (REM) part of the sleep cycle. If one clams up and slows their mind down during Alpha, they'll naturally come in theta.
A theta state will develop when tasks become so automatic that one can mentally detach from them. For instance, one is in a theta state when driving on a freeway with little traffic. The repetitive nature of this form of driving would result in a theta state compared with driving in heavy traffic where a beta state aspirant produced to perform the driving task safely. Individuals who dead lot of freeway driving often get good ideas during those periods while it's in theta. Individuals who run regularly are often in a brainwave state that's slower than alpha and when in theta, it's prone to a flow of ideas. Ideas that happen during the theta state are often free flow and are experienced as a positive psychological state.
Theta brain waves are connected with subconscious processing. This is where long-term memories and experiences, creativity, deep spiritual connection and any emotional memories are kept. Researchers discovered that during deep meditation, theta brainwaves are increased. Theta waves are also more plentiful with deeper levels of meditation. They also found that the feelings of serenity, bliss and higher consciousness, which people seek from meditation are only achievable, when theta brainwaves are dominant. Most researchers believe that it's possible to hasten by many years the time needed to achieve high levels of meditation by using brainwave entrainment.
Meditation Training
After Training in in meditation for eight weeks, subjects show a pronounced change in brainwave patterns,shifting from alpha waves of aroused, conscious thought to the theta waves that dominate during periods of deep meditation.
Theta waves are present during powerful surges of emotion. People have much stronger emotions, whether happy or sad, while in the theta Range. Theta waves have also been linked to intuition. It's been shown that theta waves are present with instinctive "feelings" in the pit of your stomach. While in the theta state, the mind is capable of deep and profound learning, healing, and growth.
Theta waves have been associated with improved creativity, deeper relaxation, daydreaming, and dreaming while asleep. People with more theta wave activity think more creatively than those with less activity. Musicians, painters and designers have more theta waves than average. It has also been found that people with lower levels of anxiety, stress, and neurosis have stable theta brainwave activity.
On the more damaging side, theta waves perhaps the dominate brain wave activity when one is having difficulty concentrating. People with attention-deficit problems (ADD) cannot shift out of the Theta State when events that need focus, such taking a test, arise.
DELTA WAVES (1.5 to 4 cycles/seconds)
Delta waves have the greatest amplitude and slowest frequency of the brainwaves. They typically range from 1.5 to 4 cycles/seconds. Brain waves are rarely lower than 1.5 Hz; zero would suggest no activity in the brain or put differently, cerebral death. Delta waves are the deepest level of dreamless sleep (2 to 3 Hz), in which, our bodies closing to focus on healing and growing. Practiced meditators can achieve this state of consciousness while awake.
Delta brainwaves are conducive to healing (the immune system is strengthened), rejuvenation, divine knowledge and personal growth. Peak performers decrease delta waves when high focus and peak performance are required. However, most individuals diagnosed attentively Deficit Disorder (ADD) naturally increase instead of decrease delta activity when trying to focus. The inappropriate delta response often severely restricts their capacity to focus and preserve attention.
To understand delta waves, it is helpful to review what is known about sleep patterns. Typically, before sleep, one is in low beta. When the lights come off and the eyes are closed, the sleep cycle begins. The first stage of sleep is characterized by theta waves. As the sleeper moves to stage 2 sleep, theta wave activity increases. Stages 1 and 2 are "light" stages of sleep. As a matter of fact, if someone is awoken during one of these stages, he or she will often report not being asleep at all. The theta waves of stage 1 and 2 change to the delta waives of stage 3 and 4. There's no real division between stages 3 and 4 except that in stage 3 to a lesser degree 50 percent of the waves are delta, while in stage 4 greater than 50 percent are delta. With these four basic stages of sleep, there's the unique stage of rapid eye movements (REM). This stage is associated with a unique combination of alpha, beta, and desynchronous (the waves are not consistent in their pattern) brainwaves (see Figure 1). This is the stage of sleep where dreaming occurs.
A normal night's sleep begins in stage 1 and moves through the stages to stage 4. The cycle then repeats, except that stage 1 is replaced by REM. One cycle, from stage 1 to REM takes about ninety minutes. This cycle is repeated throughout the night. When the awakening process begins, the brainwaves will increase from delta to theta and then to alpha and finally, when the alarm goes off, into beta. During this awakening cycle it is possible for individuals to stay in the theta state for five to 15 minutes, this time can be productive of meaningful and creative thoughts.
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